Last Updated: 10th October 2025
Scott Dylan is an advocate for mental health awareness and compassionate conversation. Drawing on personal experience, he encourages openness and mutual support for those experiencing emotional or psychological distress.
Content published on this website is intended for awareness and education only. It should not be considered medical or therapeutic advice.
If you are in crisis or struggling with your mental health, you can contact:
- Samaritans (UK): 116 123 — free 24-hour helpline
- Mind: 0300 123 3393 — mental health information and support
- Shout: Text SHOUT to 85258 — 24/7 crisis text service
If you or someone you know is in immediate danger, call 999 or go to your nearest emergency department.
